Tanuja has played an extremely important role in not just changing my eating and moving habits but also in shifting my perspective towards life. When I came to her, I had Hyperthyroid, High BP, Osteoarthritis, and borderline diabetes and I was sick of doctor visits because all the medicines would give temporary relief but everything would relapse. Nothing was working, moving around was getting more difficult by the day and I had overwhelming negative feelings about my health.

Tanuja started by listening to me patiently, got me to open up and share how I feel about myself, about the people around me, about my day, and about my relationship with food. She later told me that her idea was to not just gather information to be able to help me, but also to make me reflect.

She advised me on all aspects of wellness one by one, starting with morning routines built around positive thinking – affirmations. That helped a lot in building some self-worth and I started looking after myself more. She made me do small changes in diet that I could sustain. But above all, she urged me to go for walks, be amidst nature, and spend time with myself. That I think has had the biggest impact on my life.

I’m now about 5kgs lighter, and I’m a regular morning walker now. My cardiovascular health is way better, I’m able to walk long distances without running out of breath. I have participated in many running events and have run/walked 5k and even 10k distances. Biggest of all, I could gather the positivity and courage to sign up for a mighty tough challenge of running/walking 2kms EVERYDAY for 100 days. I didn’t just finish this challenge successfully, I finished first in my age group in Delhi NCR region.

Meeting Tanuja has had such a positive influence on my life that I’m way more upbeat about everything. Life isn’t perfect, and more needs to be done, but she has put me on this journey where I have goals, I have things. I want to do, and I wake up looking forward to each day.

Tanuja Sodhi-the wellness coach!!!

I am 51, a Certified Sujok Therapist, Web Content Writer, and Soft Skills Trainer, so my job mostly involves sitting at a desk. I am addicted to daily exercise, doing about 40 minutes in the morning and evening. I enjoy good vegetarian food and an occasional drink, of course. I was very happy with my lifestyle and my belief that eating less was the key to staying healthy and fit.

Then, Tanuja entered the picture during the lockdown. I joined her group for consultation and guidance. I lost 3 kg in the first week, but then hit a plateau—no weight or dimension changes for the next 5 weeks. I was still content, but I guess Tanuja wasn’t!

Tanuja changed my diet and actually told me to eat more food—who wouldn’t love that?! As per her suggestion, I also incorporated 16-hour intermittent fasting 2 to 3 times a week. Over the next 2 weeks, I lost 2 more kg and some inches as well—yippee!

2 more weeks passed, and I’m down another 2 kg—so a total of almost 8 kg lost in 100 days! With Tanuja’s guidance, I’m confident I’ll be able to maintain this weight and lose more by following her advice. The myth that eating less leads to weight loss is finally busted in my case. I still enjoy bhajia once in a while and a nice dessert, too.

Thanks Tanuja for the lifestyle change ….. ’eat right and lose weight’ is my mantra now!!!

I recently completed the 100 Days Challenge by Tanuja Sodhi, which was introduced to me and some of my friends by Nishu Miglani. It was the most amazing and easy-to-understand meal plan I have ever followed. Usually, there’s so much confusion about what to eat and what to avoid, but this diet made it clear which foods are good for the body and which ones are best left out.

Usually, in crash diets, entire food groups are restricted all at once, making it very difficult to stick to, and often leading to breaking the diet. But the best part about Tanuja’s 100 Days Challenge was that food groups were eliminated one by one, making it easier to adjust to healthy eating. Soon, I started enjoying it! A group of us followed the 100 Days Challenge together, and it was super fun because we motivated each other. Even if we cheated on some days, we were motivated to get back on track the next day.

I would recommend everyone try this challenge and see how beneficial it is. Once again, a big thanks to Tanuja Sodhi for creating it!

Maintaining a healthy weight can be tough-and losing weight, even tougher, when most of your time is spent working on the laptop. Sedentary job and no time for work outs and bad eating habits made me overweight by almost 15 kgs. I heard from one of my friends about Tanuja Sodhi. I consulted her and she incorporated a diet for me which was full of proteins and all the essential foods required for a healthy living. Mostly people think dieting means eating less. But this one was different. She made me eat after every two to three hours and even chalked out a work out plan for me. Within a span of three months I lost about 12 kgs. She just incorporated a few healthy changes here and there in my lifestyle and eating habits, and it worked wonders. Now, I know exactly what to eat and still follow her fitness plan to stay fit.