The topic for webinar was “The Fundamentals of Living Through the Concept of SHRINE” as part of everyday wellness. SHRINE symbolizes important holistic aspects of life such as spirituality, hydration,…

The Tarsar Marsar trek in Kashmir, is a challenging yet breathtaking journey through alpine lakes—Tarsar, Marsar, and Sundarsar.

This prestigious award celebrates the remarkable achievements of graduates who exemplify outstanding work aligned with Integrative Nutrition’s core mission.

This trek was a truly unique experience, offering stunning views of 4 of the world’s highest peaks—Mount Everest, Kanchenjunga, Lhotse, and Makalu.

Heal Your Mind, Body and Spirit released in May 2022 on Amazon

I had an enlightening session with Barclays India in June 2022, where we shared personal inspirational stories and examined the practical application of various wellness tools from my book, UNFETTER.

This Trek was a journey that blended breathtaking natural beauty with profound spirituality.

I had a wonderful time signing copies of my book for enthusiastic readers. It was gratifying to engage with them as they browsed the bookstore and asked questions about my…

I feel thrilled and humbled for I emerged as the overall winner amongst women in this fitness challenge.

I had the privilege of signing numerous copies of my newly released book Unfetter for enthusiastic readers at the bookstore. It felt surreal witnessing so many book lovers eager to…

I had the privilege of being a guest on 93.5 RED FM commemorating Armed Forces Flag Day in my capacity as a veteran Naval Officer.

I had the great opportunity to speak at Eaton’s offsite event, attended by around 100 employees, where I shared my personal journey of transformation—from a delicate, under-confident and clueless girl…